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Week 3 March 2025 Newsletter
03/24/2025
This week, we're focusing on the transformative power of self-inquiry, a crucial tool for both personal growth and effective clinical practice.
New Article: Unlocking the Authentic Self: The Power of Self-Inquiry for Autistic Women and Clinical Applications
My latest article delves into the importance of self-inquiry, particularly for autistic women navigating the complexities of identity. It also provides valuable insights for clinicians on how to integrate these techniques into their practice.
Read it here tomorrow on The Recharge: https://energize.whittingtonwellbeing.com/therecharge
Podcast Episode 193 Coming Wednesday:
The 52 Questions That Changed Everything: Starting Your Self-Discovery
On Wednesday, I'll be sharing how a set of 52 questions can be a catalyst for profound self-discovery. This episode is designed to empower you to explore your authentic self and provide clinicians with practical tools for their clients.
Listen or Watch at Beyond Chronic Burnout
Friday Highlight: Carousel Post - "Reflection Questions for Self-Discovery"
On Friday, I'll be posting a carousel of reflection questions on social media, inspired by the 52 questions discussed in this week's episode. These prompts are designed to spark introspection and self-awareness for both personal and professional use.
Find them on my LinkedIn and Instagram
Special Bonus for My Email Subscribers:
As a special bonus, I've created a downloadable "Self-Inquiry Journaling Guide." This guide includes prompts to help you delve deeper into your self-discovery journey. It’s also a helpful resource for clinicians to use with their clients.
Download it here:
https://energize.whittingtonwellbeing.com/products/courses/view/1180958
Podcast Guest Appearances & Events with Carole Jean:
Today’s Autistic Moment- Autistic Leadership
The Co-Lab: Parts 1 & 2 with Kamrin Hubin
My Vibe Healing Fridays: Join us this Friday HERE
Energize & Restore Experience Day- A mini-retreat to “Get INTO Your Comfort Zone”
We had an amazing and restorative mini retreat this past Saturday. The BEST part is over 20 women were nourished and supported AND thanks to their giving hearts 10 SCHOLARSHIPS were added to the UnVeiler program so that 10 memberships can help support autistic women on their journey out of burnout and into their comfort zone and intimate relationship with themselves. THAT’s HUGE!!! Thank you to everyone who supported this event.
IF you missed it and would love to grab the on-demand mini-retreat for yourself AND support an autistic woman in need, tickets are available here.
Coming Up in April
Here's what to look forward to next week:
Week 4: UnVeiling Your Story: Why Your Experience Matters (Article: Reclaiming the Narrative: The Power of Storytelling and Validation for Autistic Women in Clinical Practice)
International Autism Summit with SJ Childs:
April 25 & 26
RSVP for this FREE Event and Learn More HERE.
I hope this week's resources help you on your path to self-discovery and empower you to support others.
With warmth and support,
Carole Jean Whittington
Carole Jean Whittington
Transforming Exhaustion to Sustainable Energy for Autistic Women and Their Support Team
Meet Carole Jean Whittington, a multi-award winning disability inclusion leader advocating for equitable healthcare policy and practice for autistic women.
Carole Jean is the author of "Unleashing Sustainable Energy" a groundbreaking book setting new accessibility standards in the publishing world, along with her upcoming book, “Finding Her Autistic Self: A Guide to Self Discovery” publishing on May 2, 2025.
Her work is reshaping the landscape of support for autistic women and their support team, fostering equitable access to healthcare and guiding autistic women to an intimate and authentic relationship with themselves.
Carole Jean hosts the popular talk show, "Beyond Chronic Burnout," a global sensation that captivates audiences in over 100 countries. Spotify has honored "Beyond Chronic Burnout" as a top 10% podcast in the Self-Help category for 2022 & 2024 recognizing its profound impact on the Autistic community.
As Chef Well-Being Officer and Lead Researcher at Whittington Well-Being, she’s developed proprietary and groundbreaking solutions to burnout recovery for autistic women, including The UnVeiling Method, Rapid Recharge Lab, and The Inclusive Communication Ecosystem.
Through her current pursuit of a Master's in Public Health, and with over a decade of research and application, lives are transformed, and a more inclusive and supportive world is being built.
Connect with Carole Jean Today!
Contact Carole Jean Whittington:
📧 Email: energize@whittingtonwellbeing.com
🌐 Website: https://whittingtonwellbeing.com
📱 Follow on Social Media:
IG: https://www.instagram.com/carolejeanwhittington/
Linkedin: https://www.linkedin.com/in/carolejeanwhittington/
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