Ever feel like you're constantly running on fumes? Like your brain hits snooze mode before your alarm even goes off?

Spoiler alert: You're probably not getting enough sleep. The CDC says over 30% of US adults are in the same boat. That's a lot of us tossing and turning (or scrolling endlessly on our phones).

But how do you know if YOU're one of the sleep-deprived masses? Here's the lowdown:

Signs You're Sleep Deprived (Besides Feeling Like a Zombie):

• Brain Fog: Can't remember where you parked your car (again)? Struggling to focus at work? These are classic signs your sleep tank is running on empty.
• Body Blues: Headaches, unexplained aches and pains, and feeling tired ALL. THE. TIME. These could all be pointing to a sleep deficit.
• Mood Swings from Heck: Feeling more stressed, irritable, or anxious than usual? Sleep deprivation can mess with your emotions too.

Why Sleep Matters More Than That Extra Episode (Seriously):

Skimping on sleep isn't just about feeling tired. It can seriously impact your health in the long run. We're talking increased risk of stuff like heart disease, diabetes, and even a weakened immune system (which means more colds – no thanks!). Plus, sleep deprivation can make anxiety and depression worse.

Here's the Good News: You Can Sleep Better!

We get it, adulting is hard. But prioritizing sleep is crucial for feeling your best. That's why we created the Whittington Well-Being Self-Care Guide. It's packed with goodies to help you become a sleep superstar:

• The BEST Daily Energy Tracker (Ever): Track your daily patterns, see what's working (and what's not!), and gain insights into your sleep health.
• Self-Care Tools & Resources Galore: Learn relaxation techniques, create a sleep-supportive environment, and discover other tips for snoozeville success from mat pilates to a short guided self-care affirmation meditation with Carole Jean.

3 Uncommon Sleep Tips

1. Eat Carbs Late in the Day (with a caveat): While it's generally recommended to avoid heavy meals close to bedtime, consuming a small amount of complex carbohydrates can actually help improve sleep quality. This is because carbs can increase the production of serotonin, a neurotransmitter that promotes relaxation and sleepiness. However, it's important to avoid sugary or processed carbs, as these can interfere with sleep.

2. Create a Bedtime Ritual: Beyond the typical routines like taking a warm bath or reading a book, consider incorporating less common rituals into your bedtime routine. For example, try practicing mindfulness meditation, listening to calming music, or spending a few minutes journaling. These activities can help signal to your body that it's time to wind down and prepare for sleep.

3. Limit Blue Light Exposure Before Bed: We all know about the negative effects of blue light from screens, but did you know that even the faintest light can disrupt your sleep? To minimize blue light exposure, try using a blue light filter on your devices, dimming the lights in your home, or wearing blue light-blocking glasses an hour before bed.

Registration for Self-Care September ends September 28th, so don't miss out! Plus, those who register get limited-time replay access. ⏱️

Invest in your well-being and start sleeping like a champ. Sign up for the Whittington Well-Being Self Care Guide at WhittingtonWellBeing.com